Home and Wellness

If you’ve ever ordered a gin and tonic at your local pub or grabbed a fizzy drink at the servo, chances are you’ve come across tonic water. But what exactly is tonic water, and why is it such a staple in Aussie households and bars? Whether you’re mixing it with spirits or sipping it solo, tonic water has a fascinating backstory and a unique flavour that sets it apart from your average soft drink.

Lemon water has become a popular health trend worldwide, and Australians are no exception. Whether it’s a refreshing morning drink, a detox remedy, or a simple way to stay hydrated, many people swear by the benefits of lemon water. But is lemon water really good for you? Does it live up to the hype, or is it just another wellness fad?

Water is essential for life. We’ve all heard the advice to “drink more water” to stay healthy, hydrated, and energetic. But can you drink too much water? The answer is yes—over hydration is real, and it can be dangerous.

Water is essential for life, but not all water is created equal. In Australia, artesian water is a term you might have come across, particularly in discussions about bottled water, bore water, or natural springs. But what exactly is artesian water, and why is it considered one of the purest forms of water available?

Soda water, sparkling water, fizzy water—whatever you call it, Australians love a refreshing bubbly drink. Whether you’re sipping on it straight, using it as a mixer, or enjoying it with a squeeze of lime, soda water has become a popular alternative to still water and sugary soft drinks. But is soda water good for you?

Water is essential for life. In Australia, many of us rely on boiling water for daily use, whether it’s for making tea, coffee, or simply drinking it to stay hydrated. While boiled water may seem like the safest option due to its ability to kill bacteria and other pathogens, it’s important to understand that drinking boiled water on a regular basis can have some unintended consequences. In this blog, we’ll explore the disadvantages of drinking boiled water and why you might want to reconsider your water habits.

Australians are increasingly turning to reverse osmosis (RO) water as a solution for clean, pure hydration. With growing concerns about water quality and contaminants, many are asking: Is reverse osmosis water good for you? Let’s dive into the science, benefits, and why RO water might be the ideal choice for Australian households.

Sparkling water has become a popular alternative to sugary soft drinks and even plain water, but is it as harmless as it seems? While fizzy water offers a refreshing change from regular H2O, many Australians wonder: is sparkling water bad for you? This article dives into the health impacts of sparkling water, separating myth from fact to help you make informed choices.D

Australia is renowned for its sunny days and vast landscapes, but one of the most interesting and practical features of the country’s climate is the abundance of rainwater. With many Australian households relying on rainwater tanks, the question of whether rainwater is safe to drink becomes increasingly important. In this blog, we will explore the pros and cons of drinking rainwater in Australia, how to ensure its safety, and why it’s a growing trend among environmentally-conscious Australians.D

When it comes to drinking water, we often hear terms like “pH level” tossed around, but what does it really mean for the quality and safety of our water? Understanding the pH of drinking water is essential not only for ensuring it’s safe to drink but also for maintaining optimal health. In this guide, we’ll explore what pH level is ideal for drinking water, why it matters, and how you can ensure that the water you’re consuming is perfect for your body.

In recent years, alkaline water has gained popularity among health-conscious individuals, with many claiming it offers a range of health benefits. But what exactly is alkaline water, and how can you make it at home? This blog explores the science behind alkaline water, its potential benefits, and simple ways to create it yourself. If you’re in Australia and looking to improve your hydration, read on to learn how alkaline water can make a difference.